Brand Library · Energy & supplements

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1st Phorm creator content examples

Real creator collaborations with @1stphorm from the last 12 months, newest first: what the content actually looks like, and the numbers each post did. Every example names the brand in the creator’s own caption. Use it as a swipe file for briefs.

18post examples on this page
342creators recorded collaborating with 1st Phorm in 12 months
932collaborations recorded
Last updated
@tiffanyalana2 Sept 2026
Creator collaboration with 1st Phorm by @tiffanyalana

💬 19▶ 1.2K

There’s something so magical when women come together. So when asked to be on the content capturing team for @jacklyn.fit’s Philly class this past Saturday, I jumped at the opportunity. 🥹 But what I didn’t anticipate wa…

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@lifewithcina30 Aug 2026
Creator collaboration with 1st Phorm by @lifewithcina

♥ 357💬 8▶ 22K

I think it’s safe to say these @1stphorm Beef Sticks are a hit. 😂🙌🏽 Easy, packed with protein and my son can literally throw one in his backpack and go. Perfect for back to school! Shop 1st Phorm Beef Sticks @target #1s…

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@biancamalinowski19 Aug 2026
Creator collaboration with 1st Phorm by @biancamalinowski

♥ 62💬 9▶ 3.4K

🪷 @pranawellnessclub #austin #austinwellness #austinpilates #atx @1stphorm

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@sullyluepke12 Aug 2026
Creator collaboration with 1st Phorm by @sullyluepke

♥ 152💬 46

This was the First time these flags made it through a 1st Phorm OCR Team Spartan Race as we made history in Boise, Idaho this past weekend. What started as a vision between the two of us has come full circle in reality.…

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@jeremy.d.mullins12 Aug 2026
Creator collaboration with 1st Phorm by @jeremy.d.mullins

♥ 30💬 3

We all have seasons of life. Ups and downs. Highs and lows. This is all part of life. @drid984 has been working with me for about 5 years on the @1stphorm app. He has had some peaks and valleys but continues to show up…

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@mariahkay_1211 Aug 2026
Creator collaboration with 1st Phorm by @mariahkay_12

♥ 1.2K💬 44▶ 41K

HIGH PROTEIN CINNY ROLLS?! YUP. MACROS PER ROLL: *made 16 smaller rolls ≈ 100 calories * Protein: ~9 g * Carbs: ~11.6 g * Fat: ~1.4 g Dough ingredients: 200g all purpose flour 340g low fat cottage cheese 1 egg 1 egg yol…

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@melimakesfaces10 Aug 2026
Creator collaboration with 1st Phorm by @melimakesfaces

♥ 19💬 9

Surround yourself with people that force you to be the best version of yourself!!! So proud of you @shawnjc1 for getting out of your comfort zone and pushing yourself further!!! And special thanks to my #gymfam @optimal…

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@sweatandsculptbyjac10 Aug 2026
Creator collaboration with 1st Phorm by @sweatandsculptbyjac

💬 15▶ 3.7K

Cleveland you were awesome! @jacklyn.fit and I had the honor of hosting the first ever wellness portion of @mgkdaycle at @27clubcleveland Safe to say it was a major success. Shoutout to the team for allowing us to help…

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@sullyluepke9 Aug 2026
Creator collaboration with 1st Phorm by @sullyluepke

♥ 187💬 59

Mission accomplished the 1st Phorm Legion OCR team came together at Boise, Idaho Spartan weekend and dominated with 80 registered athletes for the team Open Sprint Big Team event. . #phormenergy #spartan #1stphorm #spar…

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@imfromcleveland9 Aug 2026
Creator collaboration with 1st Phorm by @imfromcleveland

💬 26▶ 52K

the first @27clubcoffee pilates class 🤗 @27clubcleveland @1stphorm @adidas @machinegunkelly @mgkdaycle

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@sullyluepke8 Aug 2026
Creator collaboration with 1st Phorm by @sullyluepke

♥ 271💬 35

Today we leveled up as 80 registered for the 1st Phorm Legion OCR Spartan Sprint in Boise, Idaho! To highlight a three day weekend kicked off by a Friday @phormenergy Shake Out Run and some Beast, Super and Trifecta par…

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@ashleygreerathletics8 Aug 2026
Creator collaboration with 1st Phorm by @ashleygreerathletics

♥ 35💬 4▶ 2.5K

On the go all the time? Here are a few of my travel snacks that work well in a pinch: . @1stphorm protein bars and beef sticks @luckyenergyofficial drinks @offthefarmbars meal bars Fruit . Obviously, whole foods are alw…

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@sasha.steele7 Aug 2026
Creator collaboration with 1st Phorm by @sasha.steele

♥ 50💬 8▶ 1.9K

BEST SLEEP TIPS 👇🏼 1. Get morning sunlight in your eyes Morning light helps regulate your circadian rhythm so your body knows when it’s time to be awake and when it’s time to wind down. 2. Make magnesium part of your ni…

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@_giannibianco7 Aug 2026
Creator collaboration with 1st Phorm by @_giannibianco

💬 2▶ 4K

low quality video for high quality sleep 💤 I neverrrr go a night without @1stphorm magnesium! You guys always see me posting this, because I swear by it!!! ✨🩵 As someone who struggles with cramping, PMS, and issues fall…

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@riley_catherine7 Aug 2026
Creator collaboration with 1st Phorm by @riley_catherine

💬 20▶ 37K

These turned out WAY better than I was expecting 🤭😁 You’re gonna want to SAVE THIS⬇️ Recipe: -1 1/4 cup nonfat plain Greek yogurt -1 1/4 cup self-rising flour -3 tablespoons softened butter -1/3 cup light brown sugar -1…

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@ashleygreerathletics6 Aug 2026
Creator collaboration with 1st Phorm by @ashleygreerathletics

♥ 25💬 9▶ 1.6K

Supplements are such a strange concept. Most people think of them as quick fixes and magic tools that will get them to their goals. 😬 . To me, they're add-ons that I use in addition to eating healthy, training hard, and…

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@thibault.izzy6 Aug 2026
Creator collaboration with 1st Phorm by @thibault.izzy

💬 17

Sometimes the world feels so heavy that we forget how much beauty is sitting right in front of us. Maybe being kinda chic is realizing that life gets a whole lot lighter when you stop trying to control how other people…

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@lesley_cusumano5 Aug 2026
Creator collaboration with 1st Phorm by @lesley_cusumano

♥ 2.7K💬 109

You can use your energy to worry, or you can use your energy to believe, enjoy, create, manifest, heal, and grow. . . . #wednesdaymotivation #selfie #musclemommy #athlete #girlswholift You can use your energy to worry,…

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Want the 342 creators behind posts like these, with real engagement data?

See the top 1st Phorm creators ›

How this page is built

We continuously track a live database of 2.3M+ creators. This page shows public Instagram collaborations with @1stphorm over the last 12 months, and the creators behind them. A collaboration here is a public post in which a creator features the brand, organic and paid together. We cannot tell which were paid, and we do not claim to.

1st Phorm is a trademark of its owner. Sup is not affiliated with or endorsed by 1st Phorm. If you’re featured and want changes or removal, email hello@sup.co.

The data

Download the 1st Phorm creator data

The 24 biggest creators behind posts like these, with their follower, engagement and collaboration figures. Only what the creators page shows: no contact details and no fees.

Last updated
MeasureOn this pageThe wider data set
Post examples shownRanked 235 of 240 brands in the library by creator count18932 collaborations recorded in 12 months
Creators behind them15342 creators recorded collaborating with @1stphorm
Median views per example3.7KViews are shown only where the creator left them public
Median likes per example107Likes are hidden on some accounts, so this covers the ones that show them

FAQ

1st Phorm and creators: common questions

Yes. We have recorded 342 creators collaborating with 1st Phorm, across 932 posts in the last twelve months. This page shows 18 of those posts as examples. The creators behind them are on the top 1st Phorm creators page.

The largest accounts collaborating with 1st Phorm include @thetinderblog, @giamacool, @hannahbarron96, @therealest, @alexa_grasso and @jarrylee. The most frequent is @sallie.gracee, with 5 posts in the window. A collaboration here is a public post in which the creator features the brand. It is not proof of a paid partnership, and we do not claim to know which of these were paid.

Across the 24 biggest creators we recorded, 33% are mid-tier creators (100,000 to 500,000) and 67% are macro creators (500,000 and above). The median has 559K followers and the average engagement rate is 1.6%.

No. We are not connected to 1st Phorm and this page is not endorsed by them. It is a public record of creator activity we observed on Instagram, published as research. If you work at 1st Phorm and would like the page changed or removed, email hello@sup.co and we will action it.

We track every brand in the energy & supplements category and collect every public post in which a creator features them, over a twelve month window. Follower and engagement figures are recalculated at collection rather than carried forward. The full method is on our methodology page.

Does 1st Phorm work with creators?

Yes. We have recorded 342 creators collaborating with 1st Phorm, across 932 posts in the last twelve months. This page shows 18 of those posts as examples. The creators behind them are on the top 1st Phorm creators page.

Which creators post about 1st Phorm?

The largest accounts collaborating with 1st Phorm include @thetinderblog, @giamacool, @hannahbarron96, @therealest, @alexa_grasso and @jarrylee. The most frequent is @sallie.gracee, with 5 posts in the window. A collaboration here is a public post in which the creator features the brand. It is not proof of a paid partnership, and we do not claim to know which of these were paid.

What size of creator does 1st Phorm attract?

Across the 24 biggest creators we recorded, 33% are mid-tier creators (100,000 to 500,000) and 67% are macro creators (500,000 and above). The median has 559K followers and the average engagement rate is 1.6%.

Is this page affiliated with 1st Phorm?

No. We are not connected to 1st Phorm and this page is not endorsed by them. It is a public record of creator activity we observed on Instagram, published as research. If you work at 1st Phorm and would like the page changed or removed, email hello@sup.co and we will action it.

How is this measured?

We track every brand in the energy & supplements category and collect every public post in which a creator features them, over a twelve month window. Follower and engagement figures are recalculated at collection rather than carried forward. The full method is on our methodology page.

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