Influencer marketing intelligence report

PRÉS and the protein coffee category. Where it sits, and the creator landscape around it.

A look at how a cold-brew protein coffee brand stands against the category on paid, organic, own content, and the creators driving the conversation.

What we analysed: 97 brands in the Protein Coffee & Shake niche, 200 top creators across Instagram and TikTok, and 100 top niche ad creatives, over a 181-day category window (29 December 2025 to 28 June 2026) and a matching brand window covering PRÉS's own feed and Creator Tagged Posts.

Near the bottom on followers and paid, but mid-pack on the creator conversation.

3.2K
rank 88 of 97 (top 91%)
Instagram followers
18
rank 41 of 97 (top 43%)
Creator Tagged Posts (181d)
0
vs category leader Javvy at 511
Active Meta ads
21K
rank 57 of 97 (top 59%)
Total Creator Views (181d)
21
across five metro creator pods
Tagging creators
~0.5/wk
14 own posts in six months
Own-feed cadence
Target brand
PRÉS
@drinkpres
Followers
3.2K#88 of 97
Creator Tagged Posts
18#41 of 97
Active Meta ads
0#91 of 97
Total Creator Views
21K#57 of 97
Javvy
@javvycoffee
Followers
237K#31 of 97
Creator Tagged Posts
50#16 of 97
Active Meta ads
511#1 of 97
Total Creator Views
262K#39 of 97
SU
Super Coffee
@drinksupercoffee
Followers
109K#46 of 97
Creator Tagged Posts
1#74 of 97
Active Meta ads
0#71 of 97
Total Creator Views
0#78 of 97
Chike
@ilikechike
Followers
54K#67 of 97
Creator Tagged Posts
11#53 of 97
Active Meta ads
20#30 of 97
Total Creator Views
69K#48 of 97
Throne Sport Coffee
@sportcoffee
Followers
27K#75 of 97
Creator Tagged Posts
3#70 of 97
Active Meta ads
5#46 of 97
Total Creator Views
5K#67 of 97
PRÉS against four Protein Coffee and Proffee competitors · 181-day niche window. Locations swapped for Active Meta ads because all five are location-free DTC, and paid creative is where the category gap shows.

PRÉS is one of the smallest brands in the niche by audience, rank 88 of 97 on Instagram followers, yet it sits mid-pack on the creator conversation: rank 41 of 97 by Creator Tagged Posts (Instagram and TikTok posts where a creator tagged the brand inside the window) and rank 57 by Total Creator Views. For a 3,200-follower brand to pull more creator posts than two-thirds of a category that includes Super Coffee and Throne Sport Coffee is the genuinely interesting part. The thing it does not have is any paid presence at all.

Where PRÉS Sits

The follower count says small brand; the creator footprint says something else, and the zero in the Active Meta ads column is the cleanest gap in the row, which is exactly what the rest of this report works through.

A real creator engine, gifted into life across five cities and a Sprouts shelf.

Creator Tagged Posts (181d)
22
18 on Instagram, 4 on TikTok
Unique creators tagging PRÉS
21
a strong earned signal at this size
Best micro-creator engagement
17.36%
on a Sprouts taste-test by @mishuleopardi

Read across the brand window and one motion does all the work. Twenty-one creators tagged PRÉS, and fifteen of the twenty-two posts carry a #partnership disclosure sourced through the Hummingbirds local-creator network, clustered into five metro pods, Atlanta, Houston, Kansas City, Oklahoma City and Orlando, each tied to a nearby Sprouts. This is a deliberate gifting and seeding programme stacked on top of geo-clustered micro-creator activations, and for a brand this size it is sharp work.

Because the calibration here is strong, twenty-one unique creators tagging in the window, the right way to read the paid versus organic split is amplification, not absence. PRÉS is already generating the exact creator-style content the rest of the category pays to manufacture, and seven of the posts carry no partnership tag at all, genuine earned mentions around the Sprouts launch. The interesting question this raises is why none of that content is being pushed any further than a single organic view.

What creators talk about when they post PRÉS (181-day brand window)
Busy-morning routine & grab-and-go convenience9 posts · 41%
Sprouts retail discovery via local creator pods6 posts · 27%
Gifting suites & community wellness events3 posts · 14%
Flavour & ingredient reviews (20g protein, 1g sugar)3 posts · 14%

The audience the content reaches for is consistent: health-conscious busy professionals and parents chasing convenient protein (about 40% of the personas the posts target), then millennial women in boutique fitness and wellness, then the calmer "that girl" morning-routine crowd. The best engagement comes from the smallest accounts, @mishuleopardi at 17.4% on a Sprouts review and @novbarnett at 4.8% on a quiet cold-brew reel, which is the signal worth amplifying.

The Earned Engine

Twenty-one creators tagged PRÉS in the window and most of them did it through one gifted pod motion tied to Sprouts, the position competitors run paid budgets trying to reach. The engine works; it just stops at the edge of each creator's own feed.

Across the 181-day niche window, the category's biggest names are stacking creator plays while PRÉS runs a tight two.

BrandIG followersCreator Tagged PostsUnique creatorsTotal Creator ViewsActive Meta ads
PRÉS
3.2K181721K0
Javvy
237K5044262K511
Super Coffee
109K1100
Chike
54K11969K20
Throne Sport Coffee
27K335K5

Inside the Protein Coffee and Proffee sub-set, Javvy is the brand PRÉS is genuinely racing. It carries 237K followers, 50 Creator Tagged Posts, and the most active Meta ad library of any brand in the dataset. The other proffee names are quieter, Super Coffee has gone almost silent on creators despite its following, so the sharpest plays in this category come from the wider niche, where the volume operators live.

Javvy

The head-to-head, and a paid machine. Javvy runs 511 live ad creatives, the most of any brand here, whitelists creator handles into partnership ads, and still pulls 50 Creator Tagged Posts from 44 creators. It became a household coffee name on the back of creator volume.

Alani Nu

The category's creator giant. Alani Nu pulled 500 Creator Tagged Posts from 330 creators, and crucially it concentrates: creators like heathergets_healthy posted 17 times, blairelatham7 14 times, a de-facto retainer core inside a huge volume play.

RYZE Superfoods

The paid-creative benchmark in functional coffee. RYZE runs 483 live ad creatives with 144 of them past 90 days, including 320-day cinematic mushroom-mascot films, and feeds the top of that funnel with 65 gifted creators.

TRIP

The broadest creator base in the dataset. TRIP works with 84 unique creators across 91 Creator Tagged Posts and backs it with 289 live ad creatives, a wide-net creator collective rather than a concentrated bench.

Total Creator Views in the window, the Proffee head-to-head
The Category Playbook

The biggest names in this niche each stack three or four creator plays at once, with Alani Nu running a retainer core inside a 330-creator collective; PRÉS is genuinely strong on two of those plays already, which is why the opportunity later is about adding, not starting.

Your carousels earn nearly three times your videos, and you post one of anything a fortnight.

Top own-feed post
149
likes on a fit-physique product carousel
Carousel vs video likes
2.7×
69 avg likes on carousel vs 26 on video
Feed that is straight promotion
50%
7 of 14 own posts are Promotional

Across the 181-day brand window PRÉS published just 14 posts on its own channels, 9 on Instagram and 5 on TikTok, about one every fortnight. The average own post draws 36 likes and the typical one 28, numbers that read as an early account still finding reach, and the low cadence is the first thing the data flags. The brand's creators are out-posting and out-performing the brand's own feed several times over.

By format the signal is sharp. The brand's three carousels average 69 likes, its two photos 32, and its nine videos just 26, so the most-published format on the feed is also the weakest, while the format that works best is barely used. By pillar the feed leans hard on Promotional, 7 of 14 posts, and those promotional posts do hold up at 46 average likes, but the lighter Relatable and Meme content (35 likes) and the calmer Inspirational routine posts (20 likes) round out a feed that is doing too little, too rarely.

Average likes by format
Posts by format, the distribution gap

The five posts your audience picked

Read these as a creative brief. They are the own-feed posts PRÉS's audience rewarded most across the window.

01 · Promotional
149
A lifestyle carousel pairing the cold-brew protein coffee with a fit, athletic physique to sell the 20g-protein benefit, the brand's single best own post.
View post ↗
02 · Relatable/Meme
53
A humorous "top 5 horror movies" framing of everyday struggles, used to make a protein coffee feel relatable rather than promotional.
View post ↗
03 · Promotional
51
A clean minimalist shot of all four PRÉS flavours in a cardboard carrier, the kind of pack shot that anchors a feed but earns little.
View post ↗
04 · Relatable/Meme
51
A quick mood-transition skit showing PRÉS turning a somber morning into a happy one, light creator-style content on the brand's own channel.
View post ↗
05 · Inspirational
43
An aesthetic morning-routine reel featuring PRÉS alongside journaling and treats, leaning into the calm "that girl" wellness look.
View post ↗

The lead post is a carousel, and that is the pattern across the window: carousels and the lighter, phone-first formats outrun straight video on this feed, and lower-production content tends to win. The top post at 149 likes is more than four times the typical own post, a reminder of how much headroom sits unused at this posting volume.

The instruction the data gives the content team is simple: post far more often, lean into carousels and relatable creator-style video, and let the gifted pod creators carry the volume the brand's own feed cannot.

The Biggest Miss

Across the 6-month brand window PRÉS published just 14 own posts, about one every fortnight, and carousels earned 2.7 times the likes of videos (69 vs 26) while video made up nine of the fourteen. The feed is both starved and skewed to its weakest format, while creator-tagged content carries the brand.

Eight creators I'd contact this week if I ran your marketing.

These eight are drawn from the 200 top creators in the Protein Coffee & Shake niche over the 181-day window, ranked by Total Creator Views, filtered to a spread of reach tiers and platforms with the feed weighted to Instagram, and every one has already posted about a direct competitor. None has posted about PRÉS, so the relationship would start fresh. The micro tier in the top-views pool is thin, so the list leans toward proven mid creators.

@mychoyceofcoffee
Choyce, Coffee & Lifestyle
IG · mid
Followers
78K
Avg views
547K
Eng. rate
1.01%
Niche posts
12
A dedicated coffee-and-lifestyle creator with 12 niche posts, the most on-brief voice in the pool for a cold-brew proffee launch, already posting about Fairlife.
@laniekristin
lanie kristin
TT · macro
Followers
275K
Avg views
162K
Eng. rate
14.55%
Niche posts
6
A TikTok fitness creator at roughly 14.5% engagement and a repeat Alani Nu partner, a strong proffee fit on the platform PRÉS most needs to build.
@galvezphysique
Carlos Galvez
IG · mid
Followers
32K
Avg views
44K
Eng. rate
11.89%
Niche posts
10
A fitness creator at roughly 12% engagement across 10 protein-brand posts, already a regular for David Protein.
@becs_fitbites
Rebecca Charles
IG · mid
Followers
12K
Avg views
18K
Eng. rate
8.21%
Niche posts
9
A recipe-and-wellness micro at 8%+ engagement with nine niche posts and a proven MyProtein collaboration.
@whitneyysimmons
Whitney Simmons
TT · macro
Followers
3.1M
Avg views
3M
Eng. rate
12.06%
Niche posts
2
A marquee fitness creator at 3.1M followers with Alani Nu ties, the aspirational ceiling for a PRÉS TikTok push.
@rxmiee
Rahma Kahsu
IG · mid
Followers
91K
Avg views
31K
Eng. rate
0.91%
Niche posts
3
A mid-tier wellness creator with Humantra history and over a million niche views in the window.
@marcosworldnyc
Marco Lombardi
TT · macro
Followers
267K
Avg views
176K
Eng. rate
2.39%
Niche posts
2
An NYC food creator with Quest Nutrition history and strong reach for flavour-led taste-test content.
IG · micro
Followers
9.2K
Avg views
26K
Eng. rate
6.02%
Niche posts
1
A sub-10k nano with viral-level engagement, 35% on a 1.9M-view post, and a Protein Works tie, a high-upside bet.

What's winning in your niche this month

@whitneyysimmons
3.1M
TikTok · Relatable/Meme
View ↗
@thedonutdaddy
2.4M
TikTok · Inspirational
View ↗
@llibbygardner
2.2M
IG · Relatable/UGC
View ↗
@ilonamaher
2.8M
TikTok · Promotional
View ↗
@jonny.melkus
1.9M
IG · Relatable/Meme
View ↗
The Names To Call

Combined, these eight reach 3.9M followers and pulled 15.3M Creator Tagged Post views in the niche over the window. All eight have already posted about a direct competitor, and none has ever posted about PRÉS.

Six moves that change the game for PRÉS.

Opportunity 01

License your creator content into paid

The category runs 3,798 active ad creatives across 51 advertisers; PRÉS runs zero. Creator-shot UGC over-indexes among the ads that survive past 60 days, and PRÉS already produces it organically through its gifting pods, just never behind a dollar.

3,798
active category creatives vs 0 for PRÉS
Backed by: UGC for paid ads
Opportunity 02

Whitelist your gifted creators into Partnership Ads

PRÉS's 21 gifted creators make strong native content that dies after one organic view. Javvy built a household name by whitelisting creator handles into paid Partnership Ads. Putting spend behind content the brand already commissions compounds a working motion.

511
live partnership-style ads at Javvy
Opportunity 03

Concentrate the best pod creators into a retainer bench

PRÉS spreads across 21 creators at roughly one post each; the category's leaders concentrate. David Protein runs one creator to 20 posts, Orgain and Alani Nu to 17 and 18 each. Signing the top five Hummingbirds performers compounds an engine that already works.

20
posts from a single retained creator (David Protein)
Opportunity 04

Build a TikTok creator squad

PRÉS has just four Creator Tagged Posts and five own posts on TikTok across six months. Javvy became a household coffee brand on TikTok, and Alani Nu and MyProtein field dozens of creators there. A standing squad is where proffee discovery now happens.

13
Javvy TikTok Creator Tagged Posts vs 4 for PRÉS
Opportunity 05

Scale the geo-cluster playbook as Sprouts widens

PRÉS already runs five metro creator pods, Atlanta, Houston, Kansas City, Oklahoma City and Orlando, each tied to a local Sprouts. The model is proven: gifted micros drive in-store discovery at the exact doors carrying the product. Add pods market by market as retail expands.

5
metro creator pods already live
Opportunity 06

Turn one-off gifting into an ambassador layer

PRÉS gifts creators once and has no standing ambassador roster. Alani Nu and 1st Phorm convert loyal creators into long-term ambassadors who post for months. A small always-on tier gives the brand a reliable monthly content base between launches.

330
unique creators in Alani Nu's standing roster

We built this report because PRÉS's creator data is genuinely interesting, a tiny brand already running a sharp gifted-creator motion across five metros with almost no paid behind it, and we wanted to share what we found. If any of this is useful or you'd like the full creator list behind the numbers, happy to send it over.

Who are we?

👋 Sup is an AI-native influencer marketing platform built around data and performance. We find creators who actually convert and track every sale, lowering your CAC alongside Meta and Google.

Book 30 min to walk through the data together at sup.co/meet